When hunger strikes, it can be tempting to reach for unhealthy snacks. But why not choose something that's both tasty and nutritious? This easy dip recipe is the perfect solution to satisfy your and your children’s midday hunger.
Meal Pattern Contribution: 1/4 cup with six whole corn chips provides 1.00 oz eq meat alternative and 0.50 oz eq grains.
Give White Bean Ranch Dip a try and see how simple it can be to make healthy choices!
This White Bean Ranch Dip Recipe was scaled to 8 servings by the Child Lane Nutrition Program, a CACFP-hosted program that serves 500+ Family Child Care Home Providers in Los Angeles County and Orange County.
White Bean Ranch Dip Recipe
Servings: 8
Serving Size: 1/4 cup
Prep time: 10 min
Total time: 25 mins
Printable PDF:
Ingredients
Cannellini Beans, canned | 28 oz
Olive Oil | 1/8 cup
Ranch Dressing Mix | 1 Tbsp
Corn Chips | ½ lb.
Water | as needed
Directions
Drain and rinse canned beans, and place them in the food processor.
Add ranch dressing mix and olive oil. Blend until smooth and creamy.
Add water until it reaches the desired creamy texture.
Serve with whole corn tortilla chips or vegetables (carrots & cucumber). Note: ¼ cup of bean dip with six whole corn chips (serving age group 1-5 years old.
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