Here is a delicious and healthy dessert that you can whip up in just 10 minutes! This Blueberry Lemon Parfait is the perfect combination of tangy lemon-flavored Greek yogurt, sweet and juicy blueberries, and the delightful crunch of graham crackers. It’s a treat that will satisfy your sweet tooth while keeping things light and refreshing.
The layered presentation makes it visually appealing and fun to eat. Kids will enjoy digging through the layers to discover the different textures and flavors.
Plus, it’s easy enough that children can help make it, turning snack time into a fun activity! 🍋🫐✨
Tips for the Perfect Parfait:
Freshness is Key: Use fresh, ripe blueberries for the best flavor and texture.
Make Ahead: These parfaits can be made ahead of time and stored in the fridge, making them a great option for meal prep.
Meal Pattern Contribution: 3/4 cup provides 1/2 cup fruit, 0.50 oz. eq. meat/meat alternate.
Packed with protein from the Greek yogurt and antioxidants from the blueberries, this parfait is as nutritious as it is delicious.
This Blueberry Lemon Parfait Recipe was scaled to 8 servings by the Child Lane Nutrition Program, a CACFP-hosted program that serves 500+ Family Child Care Home Providers in Los Angeles County and Orange County.
Blueberry Lemon Parfait Recipe
Servings: 8 (3/4 cup per serving)
Prep time: 5 mins.
Total time: 10 mins.
Printable PDF:
Ingredients
Greek Yogurt, lemon flavor | 2 cups
Blueberries | 4 cups
Graham Cracker | ½ cup
Directions
Rinse fresh blueberries thoroughly and pat dry.
In a cup of choice, layer ¼ cup of yogurt, ½ cup of blueberries, and 1 tablespoon of crushed graham crackers.
Serve cold or wrap each parfait and store in the refrigerator until ready to serve.
Note: Age group 1-5 years old.
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